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Du X, Yin SP, Xu LQ, Ma JQ, Yu H, Wang GJ, et al

Researchers often report losing 5-15% of their body fat during a full cycle, though individual results vary considerably based on starting point, diet, and activity level

Reviews of the musculoskeletal literature repeatedly call for properly designed human trials

Health benefits of polyphenols The inclusion of polyphenol-rich foods and beverages, including tea, herbs, fruits, and wine, in the diet is an effective approach to harness their health-promoting properties (147, 148)